That being said, higher glycemic index foods are still considered somewhat less healthy than lower glycemic index foods like beans or oats which tend to be less processed. Eating carbs with fats, with acids and with proteins all lower the glycemic index of the meal overall. It’s worth noting that the glycemic index changes based on the composition of the meal. This suggests that cornstarch can spike blood sugar to unhealthy levels if eaten in large portions. The glycemic index is a scale from 1-100, and cornstarch is a 97 which is very high. High Glycemic Index | Cornstarch Issue #1įoods rich in carbohydrates can be measured on a scale called the glycemic index, which indicates how quickly the food raises blood sugar when eaten in isolation.īlood sugar spikes can be harmful to the cardiovascular system even in nondiabetic subjects, as shown in a clinical trial published in the International Journal of Endocrinology. In this article we’ll answer all of these questions and more as we highlight three reasons why cornstarch may be bad for you, explain what health condition causes cravings for cornstarch and suggest some healthier alternatives. Since it's derived from corn, many consumers consider it to be a healthy option.īut does medical research suggest that cornstarch is bad for you? How does it compare to other baking thickeners? What's its nutritional value? And what health condition can cause cravings for corn starch? See full bio., Medical Reviewer Last updated: Mar 11, 2023Ĭornstarch is used as a filler and thickening agent in many baking recipes. He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Is Cornstarch Bad For You? A Registered Dietitian Answers Is Cornstarch Bad For You? A Registered Dietitian Answers
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